Jason Smith Training

We are 100% dedicated to personal training. We care about your results and we work hard to help you obtain them. We use an educated approach in guiding you through effective and proven workouts.
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Transforming Bodies since 1999

We don't just talk about your goals... we achieve them!
See for yourself

Personal Training

Do you want to look amazing? Enjoy optimal health? Participate in fun workouts with the most effective exercise program delivered within the least amount of time necessary for maximum results?
If So Click Here

What is your goal?

Fitness goals are as diverse and individual to each person. We all have them at one point or another in our lives. Sometimes its to lose some weight, trim down or muscle up. Whatever the goal, there is an efficient way to reach it. There are a number of factors that need to be in line to achieve maximum results:
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The Hottest Workout of 2014

HIIT Training - Are you still Jazzercising or have you hopped onto the newest fitness bandwagon? A worldwide survey conducted by the American College of Sports Medicine (ACSM) concluded the hottest fitness trend of 2014 will be High-Intensity Interval Training, H.I.I.T. This widely popular style of exercise didn’t even break the top 20 in last year’s survey before rising to No. 1 this year.
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Go from where you are to where you want to be

If you currently train with your personal trainer for hour sessions, ask yourself this question. Does your hour long session start with a 15-20 minute warm-up and finish with a 5-10 minute cool-down? If it does, you're not getting 1-hour workouts...you're getting 30 minutes for the price of an hour.

FEATURED RESULTS

  • Blanca

    Blanca

    She went from a size 18 to 11!  "Thanks Jason for all the wonderful training. It has helped me...

  • Kasey

    Kasey

    She took the 4 week transformation challenge!  "While scrolling through my FB posts I came across a 4...

  • P.H.

    P.H.

    "If you are reading this, chances are you're thinking of making a change in your life. Maybe you...

  • Patty

    Patty

    She did the 30-day kickstart program!  "30 days ago, I was lucky enough to be chosen for this...

  • Tim K

    Tim K

    "I have exercised off and on for most of my life with varying results.  Nine years of the married...

  • Veronica

    Veronica

    She did the 12 week challenge!  "12 short weeks ago I made the decision to take control of my...

No pressure no diamonds

Sports Promote Health

Exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us for health and wellness.

HITT Burns More Fat QUICKER

H.I.I.T gets you more fit in less time, makes you smarter, and supercharges your metabolism. H.I.I.T. workouts usually include short bursts of intense exercise followed by short breaks to recover.

Biggest Loser! 

Steve lost 42 pounds and dropped from 25.9% body fat to 9.9% in just 90 days.

Congratulations Steve! 

Rev Up Your Cardio

A half hour on a stationary bicycle helps up your daily calorie burn. Burning a greater number of daily calories means that you will have an easier time managing your weight. 

Eat Smart

As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. People see the biggest short-term results when they eat smart. You can't out-exercise a bad diet!

Get Fit Quicker

Our passion and expertise is in weight loss/fat reduction. Our transformation programs have produced amazing results with average weight loss in the area of thirty to forty-five pounds per client in just 12 weeks.

Testimonials

Blanca
She went from a size 18 to 11!  "Thanks Jason for all the wonderful training. It has helped me reach goals I never thought I could ever obtain after weighing over 212 pounds!! I went from a size 18 to my current size 11!!! I  also brought my Candidate Physical Ability Test for firefighting down from November's time of 16:00 to my current 9:19 time, which is passing the 10:20 cut off time! I am stronger and have a lot more energy than before. Thanks!!!"   - Blanca C   
Kasey
She took the 4 week transformation challenge!  "While scrolling through my FB posts I came across a 4 week transformation challenge.  I responded, thinking what do I have to lose…other than the weight, high blood pressure issues and other health concerns including my life!!! To my surprise I received a call from Jen Smith....and the next 4 weeks the start to my transformation began! Setting goals along with an eating and training/exercise plan to follow for the next four weeks. Jason and FIIT not only understood but helped me understand that my...
P.H.
"If you are reading this, chances are you're thinking of making a change in your life. Maybe you want to lose a few pounds and get in shape. Maybe you want to put on some muscle or get toned.Or maybe you're where I was: maybe you've reached a point where your weight has started to interfere with your quality of life. Maybe you get winded easily and maybe you're on the path to some serious issues if you don't take control of your health. And maybe you're feeling angry or low about the choices you made that got you here. The good news is that...
Patty
She did the 30-day kickstart program!  "30 days ago, I was lucky enough to be chosen for this 30-day transformation. And finally, after 5 years of battling with my weight since my son was born, I am back in my skinny jeans! In such a short period of time, with Jason’s guidance, I have learned so much about fitness, nutrition, and myself. What I liked the most about the program is that it wasn’t just show up at the gym, workout and go home, it was so personalized. Jason took the time to get to know you, your medical history and personality to...

About the Club

We are 100% dedicated to personal training. We care about your results and we work hard to help you obtain them. We use an educated approach in guiding you through effective and proven workouts.

  • Jason Smith Fitness
  •  602-297-3448
  •  
  •  4828 N. 16th Street 
            Phoenix, AZ. 85016

Opening Hours

  • MONDAY 8am-5pm
  • TUESDAY 8am-5pm
  • WEDNESDAY 8am-5pm
  • THURSDAY 8am-5pm
  • FRIDAY 8am-5pm
  • SATURDAY 9am-12pm
  • SUNDAY closed 

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